Jan 11, 20192 min2 Simple Routines to Help Improve Your Day1. When you wake up, drink water, not coffee The first thing you should do when you wake up is hydrate yourself with water because your...
Jan 11, 20196 minHow Darren Went from a Garage to a 24-hour Fitness ClubDarren Singh was 21 years old when he felt inspired to do more with his life than feel “stuck in an office job”. After reading a sports...
