Workplace Wellbeing Training Stress Management and Mindset

Personal Wellbeing

Overview

This Personal Wellbeing programme supports participants to strengthen their wellbeing in a practical and sustainable way, both at work and at home. It helps people understand what’s impacting their energy, stress, and mindset, and gives them real tools to reset, refocus, and feel more in control day to day.

Participants will learn stress-management and emotional regulation strategies, explore simple nutrition and movement habits that fit their lifestyle, and set meaningful wellbeing goals they can actually follow through on. The programme also introduces helpful tools, services, and apps to support ongoing progress, while building a resilient, growth-focused mindset to bounce back from challenges and keep moving forward.

Focus Areas & Benefits:

More energy and focus with reduced avoidable downtime
Lower stress and better decision-making improving engagement and retention
Stronger emotional regulation leading to fewer escalations, errors, and more calm leadership presence
Better stamina and recovery reducing fatigue-related mistakes and supporting consistent output
Sustainable wellbeing habits that reduce burnout risk and lift long-term productivity

What will MY PEOPLE learn?

Enhance all aspects of your wellbeing
Identify the key factors influencing your wellbeing at work and at home.
Learn stress-management strategies and build emotional regulation skills.
Support your wellbeing through nutrition and movement that fits your lifestyle.
Set meaningful wellbeing goals and create habits that help you follow through.
Explore tools, services, and apps to support your wellbeing journey.
Build a resilient, growth-focused mindset to bounce back and keep moving forward.